After years of being away from the practice, I took a yoga class yesterday with my friends Jon and Jen. What better way to say I Love You - either to yourself or your honey - than a yoga class series!My friends and I went to Yoga to the People (YTTP) on St. Mark's Place in NYC's East Village. This studio, with branches in various cities nationally, has a specific philosophy. Yoga to the People is a unique "donation-based" yoga studio with the goal of recapturing the essence of yoga… simply put, yoga made available to everyone. Their intention is to create an environment and space that is non-competitive; a space where you are drawn into the depth and strength of your practice through inward awareness.
Yoga is an amazing form of exercise that helps strengthen, stretch and de-stress the body and focus the mind. So check out the yoga studios in your city - and also check GroupOn, LivingSocial or other deal sites, where for your particular city you can find offers that will give monthly access to various local classes.
So get your Downward Dog on and get back to yoga!
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